The importance of progressing slowly - from a 24 minute 5k to a sub 5 minute mile.

Hybrid training - how to train for ultra endurance and weightlifting.

We are excited for the introduction of our Olympic weightlifting sessions to the timetable at PERMA. With this new style of a more skills...

A few months ago I was privileged to be asked to share some of my thoughts on hybrid training on the progress theory podcast with Dr Phil...

For the seasoned trainee, perhaps no other tool symbolises weight-room progression like the barbell. The most honest, and easy to measure...

It's been just over a year now since I started consistently running every week. I added running into my training routine for the variety....

I write about what I struggle with. I have stolen that line from Viz Andrei, author of "Economy of Truth: Practical Maxims and...

If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...

I came across this recovery decision tree framework from Dr. Peter Tierney, detailing the process of a morning self check in prior to...

"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...