How I Train For Ultra Endurance Events Whilst Also Weightlifting.
Hybrid training - how to train for ultra endurance and weightlifting.
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Kieran Moore
Apr 184 min read
Introducing Our New Olympic Weightlifting Program: A Breakdown of What's Involved
We are excited for the introduction of our Olympic weightlifting sessions to the timetable at PERMA. With this new style of a more skills...
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PERMA performance
Mar 191 min read
The Future of Hybrid Training - Podcast
A few months ago I was privileged to be asked to share some of my thoughts on hybrid training on the progress theory podcast with Dr Phil...
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Coach Jonathan
Aug 29, 20235 min read
Introduction to Weightlifting with Coach Jono
For the seasoned trainee, perhaps no other tool symbolises weight-room progression like the barbell. The most honest, and easy to measure...
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Coach Jamie
Aug 2, 20239 min read
How I Shaved 5 Minutes Off my 5k Time in a Year
It's been just over a year now since I started consistently running every week. I added running into my training routine for the variety....
163 views0 comments
Coach Jamie
Jul 22, 202313 min read
If the Benefits of Exercise Were Available in the Form of a Pill, We Would All Take It. Without Fail
I write about what I struggle with. I have stolen that line from Viz Andrei, author of "Economy of Truth: Practical Maxims and...
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Coach Jamie
Jul 8, 20236 min read
Where to Place Strength Training Sessions Across the Week for Endurance Performers?
If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...
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Coach Jamie
Jul 7, 20235 min read
S.H.I.T Recovery? What Should You Do?
I came across this recovery decision tree framework from Dr. Peter Tierney, detailing the process of a morning self check in prior to...
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Coach Jamie
Jul 6, 20235 min read
Breathing: Autonomic Control vs. Choice.
"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...
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Coach Jamie
Jul 4, 20236 min read
A Deep Dive into Training Zones: Shoddy Math and a Partitioned Understanding of Physiology?
Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their...
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