Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their...

There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....

Entropy is a great teacher. The second law of thermodynamics essentially dictates that things gain disorder without investment of new...

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

What in the healthCARE are we doing? Strength & conditioning (S&C) and physiotherapy are often considered separate entities, working from...

The nature vs. nurture debate has deep philosophical roots, from John Locke's 'tabula rasa' to Descartes 'man a machine'. The relative...

Nobody argues that specificity matters in training. You get better at what you do more of. Or certainly that is what you see when you...

Hopefully in part one you were able to get a good understanding of the ways in which resistance training (RT) can help improve cycling...

The inclusion of resistance training (RT) to help support cycling performance is still a debated subject across the cycling community....

As some of you may be aware, over the last 4 years I've been completing a masters part time in strength and conditioning. This week was...