Time on Feet, Time on Pedals; Volume is the Key Driver in Building Elite Endurance Performance.
There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....
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Coach Jamie
Jun 7, 20234 min read
Nothing is Ever Truly Optimal, so Stop Waiting for the Perfect Moment in Time.
Entropy is a great teacher. The second law of thermodynamics essentially dictates that things gain disorder without investment of new...
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Coach Jamie
Jun 3, 20236 min read
Trying to Identify Performance Limitations - What is The Benefit of Physiological Testing?
Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...
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Coach Jamie
Apr 16, 20238 min read
The reliance on passive interventions in rehab & pain management driven by lack of S&C knowledge?
What in the healthCARE are we doing? Strength & conditioning (S&C) and physiotherapy are often considered separate entities, working from...
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Coach Jamie
Apr 11, 20236 min read
Genetics, Mismatched Conditions and the Importance of a General Approach.
The nature vs. nurture debate has deep philosophical roots, from John Locke's 'tabula rasa' to Descartes 'man a machine'. The relative...
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Coach Jamie
Apr 6, 20234 min read
An Introduction to Hybrid & Concurrent Training - Part 1.
Nobody argues that specificity matters in training. You get better at what you do more of. Or certainly that is what you see when you...
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PERMA performance
Feb 25, 20236 min read
Strength Training for Cyclists - Stronger in the Saddle - Part Two
Hopefully in part one you were able to get a good understanding of the ways in which resistance training (RT) can help improve cycling...
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PERMA performance
Feb 9, 20237 min read
Strength Training for Cyclists - Stronger in the Saddle - Part One
The inclusion of resistance training (RT) to help support cycling performance is still a debated subject across the cycling community....
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Coach Jamie
Jun 19, 20223 min read
The Effects of Hypohydration and Rehydration on Neuromuscular Performance in Combat Sports Athletes
As some of you may be aware, over the last 4 years I've been completing a masters part time in strength and conditioning. This week was...
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PERMA performance
Apr 7, 20223 min read
All You Need To Know About VO2 MAX testing
VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you...
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