Articles | PERMA performance

Mar 30, 20223 min read

All You Need To Know About Resting Metabolic Rate (RMR)

Resting Metabolic Rate (RMR) is the number of calories (kcal) burned at rest to sustain life. Pretty important then I guess? That's why...

Feb 17, 20223 min read

Eccentric Flywheel Training

What is it all about? How do we use it? Why do we love it? Everyone likes a new toy to play around with in the gym, especially ones which...

Oct 31, 202110 min read

"Platonification" at the Core of Periodisation Literature;

The Simplification of Complex Theory Creates a Chasmic Divide Between Theory and Practice. The idea of simplifying theory and stripping...

Jun 21, 20218 min read

The Role of Neck Strength in Reducing Concussion Incidences in Contact Sport; Time is of the essence

There is overwhelming evidence that repetitive concussive and subconcussive impacts in contact sports such as rugby, American football...

May 30, 202117 min read

Needs Analysis of a 400m Sprint; biomechanics, physiology or just poor race tactics?

As s&c coaches, how do we know we're going to make someone better? Answering this question usually starts with a needs analysis of the...

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Mar 29, 20219 min read

A Critical Review of Weight Cutting Strategies in MMA and Boxing; An Example of Path Dependence?

“We all sit here in a room, and we watch a human being bring themselves close to death.” Boxing and mixed martial arts (MMA) divide...