Coach JamieJun 22, 20237 minTime on Feet, Time on Pedals; Volume is the Key Driver in Building Elite Endurance Performance.There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....
PERMA performanceFeb 25, 20236 minStrength Training for Cyclists - Stronger in the Saddle - Part TwoHopefully in part one you were able to get a good understanding of the ways in which resistance training (RT) can help improve cycling...
PERMA performanceFeb 9, 20237 minStrength Training for Cyclists - Stronger in the Saddle - Part OneThe inclusion of resistance training (RT) to help support cycling performance is still a debated subject across the cycling community....
PERMA performanceApr 7, 20223 minAll You Need To Know About VO2 MAX testingVO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you...