cycling | PERMA performance

Jul 8, 20236 min read

Where to Place Strength Training Sessions Across the Week for Endurance Performers?

If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...

Jul 6, 20235 min read

Breathing: Autonomic Control vs. Choice.

"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...

Jul 4, 20236 min read

A Deep Dive into Training Zones: Shoddy Math and a Partitioned Understanding of Physiology?

Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their...

Jun 3, 20236 min read

Trying to Identify Performance Limitations - What is The Benefit of Physiological Testing?

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

Apr 6, 20234 min read

An Introduction to Hybrid & Concurrent Training - Part 1.

Nobody argues that specificity matters in training. You get better at what you do more of. Or certainly that is what you see when you...

Feb 25, 20236 min read

Strength Training for Cyclists - Stronger in the Saddle - Part Two

Hopefully in part one you were able to get a good understanding of the ways in which resistance training (RT) can help improve cycling...