lactate | PERMA performance

Jun 22, 20237 min read

Time on Feet, Time on Pedals; Volume is the Key Driver in Building Elite Endurance Performance.

There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....

Jun 3, 20236 min read

Trying to Identify Performance Limitations - What is The Benefit of Physiological Testing?

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

Mar 30, 20223 min read

All You Need To Know About Resting Metabolic Rate (RMR)

Resting Metabolic Rate (RMR) is the number of calories (kcal) burned at rest to sustain life. Pretty important then I guess? That's why...