A Deep Dive into Training Zones: Shoddy Math and a Partitioned Understanding of Physiology?
Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their...
top of page
Search
PERMA performance
Apr 7, 20223 min read
All You Need To Know About VO2 MAX testing
VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you...
129 views0 comments
bottom of page