personal training | PERMA performance

Jul 7, 20235 min read

S.H.I.T Recovery? What Should You Do?

I came across this recovery decision tree framework from Dr. Peter Tierney, detailing the process of a morning self check in prior to...

Jun 3, 20236 min read

Trying to Identify Performance Limitations - What is The Benefit of Physiological Testing?

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

Apr 16, 20238 min read

The reliance on passive interventions in rehab & pain management driven by lack of S&C knowledge?

What in the healthCARE are we doing? Strength & conditioning (S&C) and physiotherapy are often considered separate entities, working from...

Apr 7, 20223 min read

All You Need To Know About VO2 MAX testing

VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you...