pt | PERMA performance

Jul 22, 202313 min read

If the Benefits of Exercise Were Available in the Form of a Pill, We Would All Take It. Without Fail

I write about what I struggle with. I have stolen that line from Viz Andrei, author of "Economy of Truth: Practical Maxims and...

Jul 4, 20236 min read

A Deep Dive into Training Zones: Shoddy Math and a Partitioned Understanding of Physiology?

Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their...

Apr 6, 20234 min read

An Introduction to Hybrid & Concurrent Training - Part 1.

Nobody argues that specificity matters in training. You get better at what you do more of. Or certainly that is what you see when you...