rmr | PERMA performance

Jun 3, 20236 min read

Trying to Identify Performance Limitations - What is The Benefit of Physiological Testing?

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

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Mar 30, 20223 min read

All You Need To Know About Resting Metabolic Rate (RMR)

Resting Metabolic Rate (RMR) is the number of calories (kcal) burned at rest to sustain life. Pretty important then I guess? That's why...

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