It's been just over a year now since I started consistently running every week. I added running into my training routine for the variety....

If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...

"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...

There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....

The nature vs. nurture debate has deep philosophical roots, from John Locke's 'tabula rasa' to Descartes 'man a machine'. The relative...

Nobody argues that specificity matters in training. You get better at what you do more of. Or certainly that is what you see when you...