If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...

I came across this recovery decision tree framework from Dr. Peter Tierney, detailing the process of a morning self check in prior to...

"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...

Entropy is a great teacher. The second law of thermodynamics essentially dictates that things gain disorder without investment of new...

What in the healthCARE are we doing? Strength & conditioning (S&C) and physiotherapy are often considered separate entities, working from...

Hopefully in part one you were able to get a good understanding of the ways in which resistance training (RT) can help improve cycling...

The inclusion of resistance training (RT) to help support cycling performance is still a debated subject across the cycling community....

As some of you may be aware, over the last 4 years I've been completing a masters part time in strength and conditioning. This week was...

The Simplification of Complex Theory Creates a Chasmic Divide Between Theory and Practice. The idea of simplifying theory and stripping...

There is overwhelming evidence that repetitive concussive and subconcussive impacts in contact sports such as rugby, American football...

As s&c coaches, how do we know we're going to make someone better? Answering this question usually starts with a needs analysis of the...

“We all sit here in a room, and we watch a human being bring themselves close to death.” Boxing and mixed martial arts (MMA) divide...