sport specific | PERMA performance

Jun 3, 20236 min read

Trying to Identify Performance Limitations - What is The Benefit of Physiological Testing?

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

Apr 16, 20238 min read

The reliance on passive interventions in rehab & pain management driven by lack of S&C knowledge?

What in the healthCARE are we doing? Strength & conditioning (S&C) and physiotherapy are often considered separate entities, working from...

Feb 17, 20223 min read

Eccentric Flywheel Training

What is it all about? How do we use it? Why do we love it? Everyone likes a new toy to play around with in the gym, especially ones which...