training plan | PERMA performance

Aug 2, 20239 min read

How I Shaved 5 Minutes Off my 5k Time in a Year

It's been just over a year now since I started consistently running every week. I added running into my training routine for the variety....

Jul 8, 20236 min read

Where to Place Strength Training Sessions Across the Week for Endurance Performers?

If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...

Jun 22, 20237 min read

Time on Feet, Time on Pedals; Volume is the Key Driver in Building Elite Endurance Performance.

There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....

Jun 7, 20234 min read

Nothing is Ever Truly Optimal, so Stop Waiting for the Perfect Moment in Time.

Entropy is a great teacher. The second law of thermodynamics essentially dictates that things gain disorder without investment of new...