vo2 | PERMA performance

Jul 8, 20236 min read

Where to Place Strength Training Sessions Across the Week for Endurance Performers?

If you are an endurance athlete, enthusiast, or just someone who wants to make sure you're getting the most out of your endurance...

Jul 6, 20235 min read

Breathing: Autonomic Control vs. Choice.

"I believe the brain stem of the runner is better equipped than the cerebral cortex of a coach to determine breathing pattern." Over the...

Jul 4, 20236 min read

A Deep Dive into Training Zones: Shoddy Math and a Partitioned Understanding of Physiology?

Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their...

Jun 3, 20236 min read

Trying to Identify Performance Limitations - What is The Benefit of Physiological Testing?

Sport science has evolved greatly over the last 20 years. With advancements in technology we are able to gain greater insight into human...

Feb 9, 20237 min read

Strength Training for Cyclists - Stronger in the Saddle - Part One

The inclusion of resistance training (RT) to help support cycling performance is still a debated subject across the cycling community....

Apr 7, 20223 min read

All You Need To Know About VO2 MAX testing

VO2 max testing is the absolute gold standard measurement in endurance performance. VO2 max can be defined as the amount of oxygen you...

Mar 30, 20223 min read

All You Need To Know About Resting Metabolic Rate (RMR)

Resting Metabolic Rate (RMR) is the number of calories (kcal) burned at rest to sustain life. Pretty important then I guess? That's why...