A Deep Dive into Training Zones: Shoddy Math and a Partitioned Understanding of Physiology?
Training zones are simply used to prescribe exercise intensity. Zoning became a thing when people wanted a little more detail in their...
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Coach Jamie
Jun 22, 20237 min read
Time on Feet, Time on Pedals; Volume is the Key Driver in Building Elite Endurance Performance.
There is no shortcut. There is no secret formula. You can't fast track time. You can't speed up adaptation. You can't outwork biology....
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