A few months ago I was privileged to be asked to share some of my thoughts on hybrid training on the progress theory podcast with Dr Phil Price.
Some of the topics we covered were;
Hybrid training, chasing multiple qualities in training and in life, and the importance of time.
What is the interference effect really?
Fatigue and performance.
Where most people hit a road block in trying to managing training volume and intensity.
Is zone 2 special or is it just time accumulated at sub maximal intensities?
Where to start; what is minimal effective dose and why it's important to see adaptation before progression.
Check out the full podcast below!
Comentários